Are you tired of feeling sluggish and unproductive, especially during scorching summers in Air conditioning Newcastle? The relentless heat can drain your energy, disrupt sleep, and even affect your mood. But there was a solution right at your fingertips — Air conditioning.
Beyond just cooling the air, an air conditioner profoundly influences your well-being. From boosting productivity to enhancing sleep quality, its impact reaches far beyond mere temperature control. So, let’s delve deeper and see how the right air conditioning can transform your daily life in Newcastle.
Positives:
Let’s start with the positive impacts air conditioning has on our comfort and well-being.
Facilitates Restful Sleep
The first and most significant benefit of air conditioning is the sleep it induces. Cooling down your sleep environment aids in the natural sleep cycle, making air conditioning a valuable tool for achieving the ideal sleeping temperature. Ideally, sleep experts recommend a room temperature between 60-67 degrees Fahrenheit for optimal rest.
Safeguards Against Heat-Related Illnesses
Air conditioning can be a lifesaver during heatwaves. When body temperatures exceed 102 degrees Fahrenheit, individuals are at risk of heat-related illnesses such as heat exhaustion and heat stroke. Having well-working air conditioning during such times can play a crucial part in one’s well-being, preventing these dangerous conditions.
Enhances Metabolic Rate
Another great benefit of proper air conditioning is the increased metabolic rate. Research indicates that increased exposure to colder temperatures contributes to weight loss.
In other words, exposing your body to colder conditions prompts it to produce more “brown fat,” which is known for its ability to burn energy efficiently. While air conditioning provides relief in hot weather by maintaining a cool environment, lowering indoor temperatures during winter months may be necessary to fully capitalise on this metabolic boost.
Affects Indoor Air Quality
Ever heard of “sick building syndrome”? It is a feeling you get when spending long hours in an air-conditioned environment with inadequate ventilation. Some of the symptoms include headaches, dry coughs, dizziness, and fatigue. The risk of illness might even extend to respiratory viruses like COVID-19.
But worry not, as there are steps you can take to mitigate these risks. Firstly, regularly change the filter and allow fresh air in by opening windows. If you have trouble, hire an expert air conditioning service in Newcastle. Also, it’s vital to practise good hygiene like covering coughs and sneezes, as it can significantly lower your chances of falling prey to indoor air-related ailments.
Dehydration
Air conditioners play a crucial role in maintaining comfortable indoor temperatures, but did you know they can also have a dehydrating effect on you? As these machines work to lower the humidity in a room, they inadvertently draw moisture from your skin, leaving it dry and parched. This dehydration doesn’t just affect your skin; it can also leave you feeling drained and fatigued.
So, while you enjoy the relief from the heat, it’s important to moisturise your skin to counteract the drying effects of air conditioning. Reach out to a technician of home air conditioning in Newcastle if you have any concerns.
Enhances Cognitive Function
One specific research from Harvard revealed that students residing in non-air-conditioned dormitories during hot summer periods performed poorer on cognitive assessments compared to those with access to centrally cooled environments. So, this proves again that the comfort provided by air conditioning elevates our overall well-being.
Negatives:
Now, let’s take a closer look at the issues some may have with air conditioners. Ignoring air conditioning due to these is not wise; all you can do is mitigate these concerns by taking appropriate measures.
Reduces Heat Tolerance
The concept of the “adaptive comfort model” explains how prolonged exposure to air conditioning can diminish one’s tolerance for heat. Your preferred temperature is influenced by your recent environment; thus, spending excessive time in air-conditioned spaces may make heat and humidity feel less comfortable.
Irritates Respiratory Passages
One more evidence suggests that individuals employed in air-conditioned workplaces experience a higher incidence of respiratory issues, such as nasal irritation and breathing difficulties, compared to those working in naturally ventilated buildings.
May Induce Headaches
Lastly, exposure to poorly maintained or unclean HVAC systems in indoor spaces can increase the likelihood of experiencing headaches or migraines. One study found that 8% of individuals exposed to unhealthy indoor air reported headaches occurring 1-3 days per month, with an additional 8% experiencing daily headaches. So, hire proper technicians to repair your air conditioning in Newcastle.
Final Word:
While air conditioning in Newcastle offers undeniable comfort, its impact on human well-being is multifaceted. From enhancing sleep quality to metabolism, its effects ripple through every aspect of daily life. Therefore, maintaining a delicate balance between comfort and health becomes paramount.
If you have more questions regarding your home air conditioning in Newcastle, you should talk to Onsite Air. It’s one of the most promising air conditioning services. So, you will have a reliable expert on your side for concerns related to your air conditioner.
